Most health organizations recommend getting at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. As an entrepreneur, exercise should be viewed as a crucial productivity tool rather than just a health habit. Aim for 30-60 minutes per day if possible, mixing cardio, strength training, flexibility, and activities that reduce mental stress. Any amount of daily exercise will provide benefits compared to being sedentary.

Look for a balanced mix of cardio, strength training, flexibility/mobility work, and mind-body exercises like yoga or Tai Chi. Good cardio options include walking, running, cycling, swimming, rowing, stair climbing, or HIIT workouts. For strength training, bodyweight exercises, free weights, resistance bands, or machines all work. Yoga, Pilates, and other mind-body workouts enhance presence, focus, and stress management.

Schedule exercise into your calendar like you would an important meeting – and stick to the commitment. Wake up 30-60 minutes earlier to exercise first thing in the morning. Take standing or walking breaks throughout the workday. Set reminders to move every 30-60 minutes. Go for a walk or do bodyweight exercises during lunch. Listen to audiobooks or podcasts while exercising to combine working out with learning. Exercise right before or after in-person meetings. Look at exercise as a time investment in your productivity and success.

Pack exercise clothes and equipment like resistance bands whenever you travel. Research gyms near your hotel or use hotel gyms. Go for morning runs or walks to explore new places. Do bodyweight workouts in your room. Take walking breaks rather than Uber rides when possible. Stay hydrated and stretch on long flights. Adjust your routine and be flexible – any exercise is better than none.

Pack exercise clothes and equipment like resistance bands whenever you travel. Research gyms near your hotel or use hotel gyms. Go for morning runs or walks to explore new places. Do bodyweight workouts in your room. Take walking breaks rather than Uber rides when possible. Stay hydrated and stretch on long flights. Adjust your routine and be flexible – any exercise is better than none.

Stay patient and committed in the early weeks and months. Focus on forming the exercise habit first before worrying about results. Strength and endurance adaptations happen gradually. Give your body at least 8-12 weeks to adjust to new exercise routines. Take progress photos and measurements monthly to track changes. Focus on non-scale victories like better sleep, reduced stress, increased energy, clearer skin, or just feeling proud of sticking to your workout routine. The results will come.